How Does it Work?

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The Breathwrk app guides you through powerful breathing exercises that trigger the body’s natural relaxation response by activating the parasympathetic nervous system. These exercises greatly reduce anxiety, heart rate, and blood pressure while also increasing oxygenation and heart rate variability (which is a good thing!). 

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Reduce Stress and Anxiety

Breathing exercises to help alleviate stress, anxiety, and calm your body

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Who is it for?

Whether you’re getting nervous before an exam, overthinking an upcoming presentation, or suffering from general anxiety or depression, Breathwrk can be a quick, healthy and effective way to help you calm down and improve your overall mental well being. We teach some of the same exercises taught by therapists and Navy SEALs. Breathing exercises have the power to positively affect anyone’s life!

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What's the Science?

There are many elite educational, government, and research institutions that have conducted studies on the power of breathing exercises and support them as being an effective practice for reducing stress, anxiety, symptoms of PTSD, depression, and helping with sleep. We have curated some those articles and studies here!

More on Breathing

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