How Does it Work?

The Breathwrk app guides you through powerful breathing exercises that trigger the body’s natural relaxation response by activating the parasympathetic nervous system. These exercises greatly reduce anxiety and stress,  your heart rate, and blood pressure. Perfect for helping settle your body and your mind at the end of the day.

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Breathe Better Sleep Better.

Breathing exercises to help put you to sleep and unwind after a long day

Who is it for?

Whether you're dealing with a busy mind at night, have trouble falling asleep, or keep waking up before the morning, Breathwrk is here to help get you to sleep and stay asleep. Our exercises are easy to follow and effects can be felt almost immediately. Try it for yourself!

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What's the Science?

There have been many elite educational, government, and research institutions that have conducted studies on the power of breathing exercises and support them as being an effective practice for reducing stress, anxiety, heart rate, blood pressure, and falling asleep. We have curated some those articles and studies here!

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More on Breathing

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