Breathwrk Studio

The next generation of training is for your mental fitness. Use the practice of Breathwrk to train your nervous system to go about life with greater resiliency, awareness and ease. Using techniques backed by thousands of years of practice and decades of research, Breathwrk actively trains your physiological and psychological states for total wellbeing. 

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904 Pacific Ave, Venice, CA

Ascend: A Transformative Breathwork Workshop

Come transform your learnings from 2022 into fuel for visioning of how to finish the year strong to fuel you into 2023 with More of That and Breathwrk.

We will have an opening exercise and journaling to help you cultivate gratitude for what is, leave behind what no longer serves you, and supercharge what you’re ready to step into.

Leadership coach and breathwork facilitator Meredith Baker will guide you through holotropic transformative breathwork followed by a powerful guided visualization to seal in the next version of yourself, followed by a soundbath, snacks, and connection with new friends.

Monday, December 12th 7:15-9:30pm

$30 per student

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Harmony Breathwork Breakthrough

Calling all those looking for a deep and powerful transformation.

 

With breath as our vehicle and live music to inspire, this journey will include multiple styles of breath including Holotropic, Wim Hof, and parasympathetic breathing. 

 

We combine these multiple forms to allow for a deeper release, a more pronounced transformation and a clearer integration of newness. 

 

Banah will be leading this journey playing live music on guitar, and singing. 

 

The journey will take an arc starting gently, ramping up in intensity and then finishing peacefully. 

If we’re going to the stars, we’d like to take off and land smoothly. 

December 15th 7pm - 9pm

$99 per student

 

Meet Your Host

 

Banah is multi modality coach, musician, singer and breathwork champion. He loves to lead intuitively and compassionately, encouraging all to understand and trust their own inner guidance. 

Banah has been leading events all of his life, and has facilitated many deep transformations through breath, meditation, music, and yoga. He believes that even healing can be fun, and always aims to bring an element of playfulness. 

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