Unleash your peak mental & physical potential
Breathwrk is the number one health and performance app helping people to calm down, focus, increase stamina, and fall asleep quickly through breathing exercises and classes.
Trusted by leading organizations & millions of users
Science-based
Rooted in clinical evidence
Fast
Feel benefits in as little as 60 secs
Versatile
Applications for every moment of the day
Accessible
Requires no skill or experience for all ages
Eben Britton
Former NFL Linebacker
Breathe Better. Live Better.
Calming
The Calming Breath is a technique in the Breathwrk app that helps manage stress and anxiety by promoting relaxation. Users feel more centered and at ease after just a few minutes of practice.
Sleep
Sleep practices use an elongated exhale or humming to activate the parasympathetic nervous system and improve sleep by suppressing vagal activity. Try these techniques with Breathwrk's Sleep Breath.
Energizing
Try Breathwrk's energizing breathing exercises to increase focus and wakefulness. High-frequency breathing can activate the sympathetic nervous system and improve attention, providing a boost of energy to your day.
Perform
Improve your athletic performance with Breathwrk's exercises. Proper breath training can improve endurance by increasing oxygen uptake. Try nasal breathing and intermittent hypoxic training to improve aerobic capacity and performance.
Breathe With Friends
Do all your favourite Breathwrk exercises and classes with your friends.
Download the app now to start having fun!
Explore the Breathwrk App
The Breathwrk App features over 50 unique breathing exercises across 5 distinct use-case categories. The app features short prescriptve combinations of timed inhales, exhales, and holds, paired with music, haptics and education.
Over 50 Unique Exercises
Feature one
Exercises for different moods
The Breathwrk app is a health and performance app consisting of breathing exercises and classes that help you to calm down, focus, increase stamina, and fall asleep fast.
Guided Classes
Feature two
Guided Classes
The Breathwrk app features guided sessions with expert instructors leading you through a curated series of exercises for deeper practice.
The Me Tab
Feature three
The Me Tab
Keep track of your personal achievements and records within the app. The Me Tab allows you to view your most practiced exercises, shortcuts, global rankings and sharing options.
Different Modes
Feature four
Dark Mode
The Breathwrk app changes depending on the time of day. Bright visuals match your active and focused day, whilst muted colors prepare you for a restful night.
Pro Users get even more
When you subscribe to Breathwrk Pro, you get access to unlimited Breathwrk exercises, classes, breath holds and more.
Over 50 science-backed breathing exercises
Breathwrk has you covered with over fifty guided breathing techniques targeted for specific purposes. Customize the voice and sound guide, as well as, haptics and duration of an exercise.
Expert coach-led classes to solve any particular challenge
Classes are a change of pace from breathing exercises. They're longer sessions taught by professional breathwork coaches.
Over 12 curated habits to match your needs and more in the making
Habits are a curated set of breath exercises and classes scheduled throughout the day and week to help you create a consistent breathwrk practice in your life.
Breath Hold & Exhales + unlimited customizations
We have Breath Hold and Breath Exhale Challenges to continually check your lungs and improve your capacities. Get unlimited access to all voice guides and background sounds
Helps me with my anxiety so much and Iām really thankful.
The app saved and changed my life. It helped me gain some confidence and control over myself and my mental health.
So easy to use and helps me to feel calm and relaxed.
I have a chaotic schedule, but adding this was easier than I thought and is so worth it. Highly recommend!
I count on it during those really stressful times.
Helps me with my anxiety so much and Iām really thankful.
The app saved and changed my life. It helped me gain some confidence and control over myself and my mental health.
So easy to use and helps me to feel calm and relaxed.
I have a chaotic schedule, but adding this was easier than I thought and is so worth it. Highly recommend!
I count on it during those really stressful times.
This app is good to help you calm down and just relax and, it has great breathing exercises.
I love the simplicity of this app and the short accessible practices. I am a physical therapist and I am now recommending this app for my patients.
This is an amazing app if you want to feel better throughout the day and get a good night's rest!! Definitely recommend! šø
Hi I love this app it helps me to stay focused and enjoy the time in my day and it helps me to stay calm I love this app so much it is so great š¤ā¤ļøš
This app is so great for easing your mind and coming back into the present moment.
This app is good to help you calm down and just relax and, it has great breathing exercises.
I love the simplicity of this app and the short accessible practices. I am a physical therapist and I am now recommending this app for my patients.
This is an amazing app if you want to feel better throughout the day and get a good night's rest!! Definitely recommend! šø
Hi I love this app it helps me to stay focused and enjoy the time in my day and it helps me to stay calm I love this app so much it is so great š¤ā¤ļøš
This app is so great for easing your mind and coming back into the present moment.
Join millions living at their peak mindfullness
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