By Nick Heath @thebreathingdiabetic There are many similarities between flying and a breathing practice. Both start out turbulent. Your...

By Taylor Somerville What is Breathwork? If I told you that we all had a tool that, if used properly, can put us in a calm focused state,...

By Davi Brown It is common today for people to experience feelings of discomfort as we incorporate masks into our daily life. Not only...

...breathwork comes natural and easy to adapt to while meditation requires weeks of practice and discipline to master.

Horizontal breathing may sound more involved because it engages your diaphragm, but just remember that it comes completely natural...