Latest blog posts

May 22, 2023

The Healthy Habits You Can Try to Reduce Anxiety

Living with anxiety can be a debilitating experience. Try these healthy habits to help reduce the effects of anxiety on your daily life.
February 9, 2023

6 Amazing Benefits of Getting Certified to Teach Breathwork

Breathwork is a powerful tool that can help us heal physically, mentally, and emotionally. It can also help us connect with our authentic selves and live more fully in the present moment. If you’re thinking about becoming a breathwork teacher, here are 6 amazing benefits of getting certified that you should know about!
December 28, 2022

Achieving Inner Peace in 2023 - The Top 20 Alternatives to Meditation

Meditation is not the only way to achieve mindfulness and relaxation. There are many alternatives that can be just as effective in...
December 22, 2022

The Key to a Good Night's Sleep - Proper Breathing

Tired of restless nights? Check out these four easy breathing exercises that will help you fall asleep fast and get the quality sleep you need!
December 7, 2022

Relaxation Techniques: Take a Breath at Work

Breathing is an incredibly powerful tool that you can use in the workplace. Whether it's a big meeting or presentation, dealing with a...
December 2, 2022

10 Types of People Who Should Definitely Get Their Breathwork Certification

Are you interested in teaching breathwork to others? Here are the reasons why these ten types of people should immediately get their certifi
November 30, 2022

Ditch the Happy Hour: The Top 8 Healthy Employee Bonding Activities for After-Hours

In today’s business world, company culture is more important than ever. Employees are looking for more than just a paycheck; they want to...
November 21, 2022

Which Breathwork Class is Right for Me?

Come visit our new studio in Venice Beach, CA to explore the many benefits of breathwork classes.
November 21, 2022

Take a Breath - How to Maximize Productivity in the Workplace through Breathwork

Want to be more productive and feel great after a long day of work? Practicing proper breathing techniques can help.
November 16, 2022

Breathing 101 for Gym-Goers: How to Get the Most Out of Your Workout

You’re in the gym, working hard to meet your fitness goals. You’re sweating, your heart is pounding, and you feel the burn in your...
September 16, 2022

A Deep-dive into the Origins & Science Behind Pranayama

Pranayama is one of the most widely practiced and oldest breathing techniques in the world. Discover its fascinating history and future.
September 12, 2022

Breathe Out The Sunday Scariest With a Powerful Exercise

Feeling anxious? Trying to relax this weekend? Try a powerful breathing exercise that alleviates anxiety and lets you appreciate downtime.
August 31, 2022

Relieve Chronic Pain for Pain Awareness Month by Breathing

Chronic pain can be a debilitating ordeal for many. With September being Pain Awareness Month, this breathing technique could be vital.
August 30, 2022

How We Breathe Can Be Our Most Vital Focusing Tool

Finding a sense of focus in our work can be a difficult task for many. However, how we breathe can be crucial to ensuring we concentrate.
August 26, 2022

Hit The Panic Button For Anxiety By Taking a Deep Breath

Feelings of anxiety and stress are overwhelming for some of us. If you’re dealing with symptoms of anxiety or panic attacks, try this.
August 22, 2022

How A Daily Routine Can Maximize Your Day

Forming a daily routine can be a powerful way to ensure you get the most from your waking hours. See how integrating breathwork is crucial.
August 19, 2022

Start Your Day With An Energizing Breathing Exercise | Breathwrk

In today's blog, we’ll showcase the incredible Awake breathing exercise and show you how to use this technique to feel more awake instantly.
August 16, 2022

Screen Apnea Explained: How Your TV Limits Your Breathing

When we watch tv or look at our phones or computers, something happens to our breathing. Discover the effects of screen apnea.
August 13, 2022

Settle Down for a Perfect Nights Sleep Using Breathwork

Creating ideal conditions for effective sleep can be tricky for some. Discover how breathing exercises can help you settle down for bed.
August 10, 2022

Try This Breathing Exercise for National Relaxation Day

August 15th is National Relaxation Day! At Breathwrk, we believe there’s no better way to relax than with a relieving breathing exercise.
August 6, 2022

Use The Breath of Fire Exercise to Enhance Your Busy Day

Staying active and alert all day can be tricky, especially when that mid-day slump rears its head. Try our Breath of Fire to energize you
August 3, 2022

4 Daily Positive Breathing Habits You Can Adopt Today

Improving your health through breathing means more than adopting an exercise. Try these daily habits to improve your wellness and breathe.
July 29, 2022

Take Charge of Your Diet with a Craving Curber Exercise

Sticking to a diet can be a difficult task, especially when your cravings are getting the best of you. Try out the Craving Curber breathing exercise now.
July 26, 2022

Bad Breathing Habits That Could Be Affecting Your Health

For some, maintaining good health can be as simple as changing how you breathe. Read our blog to discover the bad breathing habits potentially inhibiting your health.
July 23, 2022

Eliminate Nausea With The Power of Diaphragmatic Breathing

Suffering from nausea can be a terrible experience and can profoundly affect your ability to go about your day. Learn to overcome nausea.