
Spectrums of the Breath: Control Your Breath, Change Your Life
Updated: May 18, 2022
By Taylor Somerville
What is Breathwork?
If I told you that we all had a tool that, if used properly, can put us in a calm focused state, improving our mental clarity, would you want to learn how to use it? With practice, our breath can help us improve in many aspects of our life, including but not limited to: (1) using our breath to handle the stressors of life in a more relaxed manner; (2) giving you a quick pick me (similar to a cup of coffee); and, (3) quickly putting you to sleep. All you need is some training on how to utilize this free tool to benefit you in these areas for the rest of your life.
