The Exhale.

There are several areas of the brain that are affected by how we breathe. Learn about the different regions and how they behave by reading our blog.

The effects of breathwork on the mind and body are numerous. In this blog, we explore how breathing can help expand the mind and our perception.

Curious about trying out breathwork, but not sure where to start? Check out our blog to learn the science and benefits of breathwork.

Whether you’re doing it by yourself or running a mindful breathing group, it’s vital to understand what goals your breathwork is trying to achieve.

Breathwork in the office can lead to profound mental and emotional benefits. However, the physical benefits of breathing practice can be noticeable as well.

Want to know how breathwork can make your workplace more harmonious for your employees? Check out our blog here for a quick breakdown.

Working from home takes a specific mindset to thrive in. Use these breathing techniques to find your focus and stay on target when working.

The stresses of the modern workplace can take a toll. In this blog, we explore the importance of using conscious breathing practice to find relief.

Learning to control your emotions and mindset is vital in the modern workplace. Read our guide to discover three easy breathing techniques to start.

The grieving process can be a long and harrowing one, so it’s important to make sure you take care of yourself. Read our guide.

Finding your groove in the workplace can be challenging at times. Check out our blog to see how breathing can help eliminate distractions.

Chronic pain can be a profoundly debilitating state. The constant feelings of discomfort can considerably raise tension in the body as muscles tense up in reaction to the pain. Often, this causes the pain only to worsen as the body becomes more intimately aware of the pain's existence as it spreads. Chronic pain can come from various sources such as headaches, migraines, arthritis, high blood pressure, joint issues, and many different diseases.

Rapid change in our lives can be a huge source of stress on our minds and bides. Read our blog to discover how you can use breathing to deal

Breathing can be a powerful tool for calming the body and mind, but it can be used to give us a boost as well?

Staying focused and energized during those marathon study sessions can be hugely challenging. Try this breathing technique to get into the zone.

Stress is often described as one of the great “silent killers” of the modern human. Thankfully, stress is often something that can be dealt with at the moment if you know the proper methods. You’re in luck, too, because we know what those methods are - breathing.

Let’s face it, our desires to help ourselves usually end once we figure out that self-improvement can get a little inconvenient. New behaviors don’t fit in our schedules, and lifestyle habits become challenging to maintain. Of course, life doesn’t really care whether things are inconvenient, and the challenges of daily life typically occur regardless of whether we’ve decided to make a change or not. So, it always pays to try and make those positive changes.

There are a lot of connections between exercise and alleviating ourselves of anxiety and depression. While it’s true that it often feels like the last thing you want to do when suffering from a vulnerable mental state, the reality is that physical exercise can make a massive difference once you get motivated to start. Physical exercise helps improve high blood pressure, diabetes, and arthritis symptoms.

Breathing is an essential component of life. It’s the process through which our bodies maintain themselves and is an activity we maintain from the moment we’re born to the moment we die. In short: breathing is pretty important. You can think of your breathing as being like a garden. Maintaining your garden is vital and requires only a few minutes of every day to reap the best rewards. However, instead of using gardeners' tools, we instead use breathing exercises.

Many of the best habits and routines we have are the ones we’re taught as children. The practices we learn as kids are often the easiest to integrate into our daily lives, making them especially powerful for a better lifestyle. Showing proper breathing techniques to children and teaching them the methods can be a big way to help reduce risks of anxiety and stress as your child grows into an adult.

Anger is one of the most powerful emotions and one of the most difficult to manage during times of stress and anxiety. We often lash out in anger, whether verbally, physically, or emotionally, making it essential to control our anger appropriately. That is to say; anger is not a negative emotion. Life is about experiencing every emotion on offer, and every emotion has its time and place to be expressed.

We often think about breathing practice as a distinct moment in time similar to meditation. You sit down in a comfy spot and settle into your breathing practice for the next few minutes. If you’ve got your breathing practice down as a daily routine then congrats! That’s pretty great, and you should feel fantastic for slotting some self-care into your everyday life.

Paradoxical breathing is something of an umbrella term and can be used to describe a variety of different respiratory distresses and can vary from acute to chronic. However, in simple terms, paradoxical breathing refers to a pattern of breathing that is the opposite of normal. When breathing normally, your diaphragm moves downward, allowing your abdomen to move outward away from the spine.

Struggling to get a good night's sleep from time to time is a common problem for us all. You might be excited over what tomorrow could bring or anxious about what you can expect the following morning. However, struggling with sleep should never be a chronic problem. Unfortunately, sleep deprivation seems to be on the rise, with cases of chronic insomnia increasing year after year.

Over the course of a single day, we’re likely to experience a wide range of situations that vary from mundane to life-changing. Of course, not every day has a vast, paradigm-shifting moment, but moments like that inevitably happen throughout life. Arguably, the most vital lesson to learn from all of those experiences in life is the importance of managing your response to good and bad experiences.