Latest blog posts

July 20, 2022

How Mindful Breathing Practice Affects the Brain

There are several areas of the brain that are affected by how we breathe. Learn about the different regions and how they behave by reading our blog.
July 15, 2022

Can Breathwork Really Cause Psychedelic Experiences?

The effects of breathwork on the mind and body are numerous. In this blog, we explore how breathing can help expand the mind and our perception.
July 12, 2022

The Science & Benefits of Breathing Practice Explained

Curious about trying out breathwork, but not sure where to start? Check out our blog to learn the science and benefits of breathwork.
July 8, 2022

Key Components of Breathing For Workplace Bodies & Minds

Whether you’re doing it by yourself or running a mindful breathing group, it’s vital to understand what goals your breathwork is trying to achieve.
July 5, 2022

The Positive Ergonomics of Breathwork in the Office

Breathwork in the office can lead to profound mental and emotional benefits. However, the physical benefits of breathing practice can be noticeable as well.
June 28, 2022

The Case for Breathwork & Wellness for a Better Workplace

Want to know how breathwork can make your workplace more harmonious for your employees? Check out our blog here for a quick breakdown.
June 23, 2022

Use Breathwork to Find Balance When Working From Home

Working from home takes a specific mindset to thrive in. Use these breathing techniques to find your focus and stay on target when working.
June 16, 2022

Why Breathwork is Vital in the Workplace

The stresses of the modern workplace can take a toll. In this blog, we explore the importance of using conscious breathing practice to find relief.
June 14, 2022

Two Easy Breathing Techniques for the Modern Office

Learning to control your emotions and mindset is vital in the modern workplace. Read our guide to discover three easy breathing techniques to start.
June 7, 2022

How Breathing Can Be Useful When Dealing With Grief

The grieving process can be a long and harrowing one, so it’s important to make sure you take care of yourself. Read our guide.
June 3, 2022

Eliminate Distraction & Focus Quickly by Taking a Breath

Finding your groove in the workplace can be challenging at times. Check out our blog to see how breathing can help eliminate distractions.
May 23, 2022

Breathe Through Chronic Pain with Diaphragmatic Breathing

Chronic pain can be a profoundly debilitating state. The constant feelings of discomfort can considerably raise tension in the body as muscles tense up in reaction to the pain. Often, this causes the pain only to worsen as the body becomes more intimately aware of the pain's existence as it spreads. Chronic pain can come from various sources such as headaches, migraines, arthritis, high blood pressure, joint issues, and many different diseases.
May 20, 2022

How To Catch Your Breath When Dealing with Change

Rapid change in our lives can be a huge source of stress on our minds and bides. Read our blog to discover how you can use breathing to deal
May 18, 2022

Can Conscious Breathing Boost Your Energy Levels?

Breathing can be a powerful tool for calming the body and mind, but it can be used to give us a boost as well?
May 16, 2022

Try This Vital Breathing Exercise To Maximize Your Studies

Staying focused and energized during those marathon study sessions can be hugely challenging. Try this breathing technique to get into the zone.
May 9, 2022

How to Manage Stressful Moments for Better Results

Stress is often described as one of the great “silent killers” of the modern human. Thankfully, stress is often something that can be dealt with at the moment if you know the proper methods. You’re in luck, too, because we know what those methods are - breathing.
May 8, 2022

Simple Breathing Exercises You Can Do Anywhere

Let’s face it, our desires to help ourselves usually end once we figure out that self-improvement can get a little inconvenient. New behaviors don’t fit in our schedules, and lifestyle habits become challenging to maintain. Of course, life doesn’t really care whether things are inconvenient, and the challenges of daily life typically occur regardless of whether we’ve decided to make a change or not. So, it always pays to try and make those positive changes.
May 7, 2022

How Exercise Can Maximize Your Breathing for Better Health

There are a lot of connections between exercise and alleviating ourselves of anxiety and depression. While it’s true that it often feels like the last thing you want to do when suffering from a vulnerable mental state, the reality is that physical exercise can make a massive difference once you get motivated to start. Physical exercise helps improve high blood pressure, diabetes, and arthritis symptoms.
May 6, 2022

How Does Pranayama Breathing Work?

Breathing is an essential component of life. It’s the process through which our bodies maintain themselves and is an activity we maintain from the moment we’re born to the moment we die. In short: breathing is pretty important. You can think of your breathing as being like a garden. Maintaining your garden is vital and requires only a few minutes of every day to reap the best rewards. However, instead of using gardeners' tools, we instead use breathing exercises.
February 22, 2022

Therapeutic Breathing Exercises For Children to Try

Many of the best habits and routines we have are the ones we’re taught as children. The practices we learn as kids are often the easiest to integrate into our daily lives, making them especially powerful for a better lifestyle. Showing proper breathing techniques to children and teaching them the methods can be a big way to help reduce risks of anxiety and stress as your child grows into an adult.
February 10, 2022

The Key Ways Deep Breathing Helps Calm Anger

Anger is one of the most powerful emotions and one of the most difficult to manage during times of stress and anxiety. We often lash out in anger, whether verbally, physically, or emotionally, making it essential to control our anger appropriately. That is to say; anger is not a negative emotion. Life is about experiencing every emotion on offer, and every emotion has its time and place to be expressed.
February 8, 2022

How Cold Showers and Breathing Practice Can Reduce Stress

We often think about breathing practice as a distinct moment in time similar to meditation. You sit down in a comfy spot and settle into your breathing practice for the next few minutes. If you’ve got your breathing practice down as a daily routine then congrats! That’s pretty great, and you should feel fantastic for slotting some self-care into your everyday life.
February 7, 2022

Recognizing Paradoxical Breathing & What to Do Next

Paradoxical breathing is something of an umbrella term and can be used to describe a variety of different respiratory distresses and can vary from acute to chronic. However, in simple terms, paradoxical breathing refers to a pattern of breathing that is the opposite of normal. When breathing normally, your diaphragm moves downward, allowing your abdomen to move outward away from the spine.
February 5, 2022

Vital Breathing Techniques to Ensure a Better Sleep

Struggling to get a good night's sleep from time to time is a common problem for us all. You might be excited over what tomorrow could bring or anxious about what you can expect the following morning. However, struggling with sleep should never be a chronic problem. Unfortunately, sleep deprivation seems to be on the rise, with cases of chronic insomnia increasing year after year.
February 3, 2022

3 Breathing Techniques to Match Any Occasion

Over the course of a single day, we’re likely to experience a wide range of situations that vary from mundane to life-changing. Of course, not every day has a vast, paradigm-shifting moment, but moments like that inevitably happen throughout life. Arguably, the most vital lesson to learn from all of those experiences in life is the importance of managing your response to good and bad experiences.