Breathwork is a powerful tool that can help us heal physically, mentally, and emotionally. It can also help us connect with our authentic selves and live more fully in the present moment. If you’re thinking about becoming a breathwork teacher, here are 6 amazing benefits of getting certified that you should know about!
Chronic pain can be a profoundly debilitating state. The constant feelings of discomfort can considerably raise tension in the body as muscles tense up in reaction to the pain. Often, this causes the pain only to worsen as the body becomes more intimately aware of the pain's existence as it spreads. Chronic pain can come from various sources such as headaches, migraines, arthritis, high blood pressure, joint issues, and many different diseases.
Stress is often described as one of the great “silent killers” of the modern human. Thankfully, stress is often something that can be dealt with at the moment if you know the proper methods. You’re in luck, too, because we know what those methods are - breathing.
Let’s face it, our desires to help ourselves usually end once we figure out that self-improvement can get a little inconvenient. New behaviors don’t fit in our schedules, and lifestyle habits become challenging to maintain. Of course, life doesn’t really care whether things are inconvenient, and the challenges of daily life typically occur regardless of whether we’ve decided to make a change or not. So, it always pays to try and make those positive changes.
There are a lot of connections between exercise and alleviating ourselves of anxiety and depression. While it’s true that it often feels like the last thing you want to do when suffering from a vulnerable mental state, the reality is that physical exercise can make a massive difference once you get motivated to start. Physical exercise helps improve high blood pressure, diabetes, and arthritis symptoms.
Breathing is an essential component of life. It’s the process through which our bodies maintain themselves and is an activity we maintain from the moment we’re born to the moment we die. In short: breathing is pretty important. You can think of your breathing as being like a garden. Maintaining your garden is vital and requires only a few minutes of every day to reap the best rewards. However, instead of using gardeners' tools, we instead use breathing exercises.
Many of the best habits and routines we have are the ones we’re taught as children. The practices we learn as kids are often the easiest to integrate into our daily lives, making them especially powerful for a better lifestyle. Showing proper breathing techniques to children and teaching them the methods can be a big way to help reduce risks of anxiety and stress as your child grows into an adult.
Anger is one of the most powerful emotions and one of the most difficult to manage during times of stress and anxiety. We often lash out in anger, whether verbally, physically, or emotionally, making it essential to control our anger appropriately. That is to say; anger is not a negative emotion. Life is about experiencing every emotion on offer, and every emotion has its time and place to be expressed.
We often think about breathing practice as a distinct moment in time similar to meditation. You sit down in a comfy spot and settle into your breathing practice for the next few minutes. If you’ve got your breathing practice down as a daily routine then congrats! That’s pretty great, and you should feel fantastic for slotting some self-care into your everyday life.
Paradoxical breathing is something of an umbrella term and can be used to describe a variety of different respiratory distresses and can vary from acute to chronic. However, in simple terms, paradoxical breathing refers to a pattern of breathing that is the opposite of normal. When breathing normally, your diaphragm moves downward, allowing your abdomen to move outward away from the spine.
Struggling to get a good night's sleep from time to time is a common problem for us all. You might be excited over what tomorrow could bring or anxious about what you can expect the following morning. However, struggling with sleep should never be a chronic problem. Unfortunately, sleep deprivation seems to be on the rise, with cases of chronic insomnia increasing year after year.
Over the course of a single day, we’re likely to experience a wide range of situations that vary from mundane to life-changing. Of course, not every day has a vast, paradigm-shifting moment, but moments like that inevitably happen throughout life. Arguably, the most vital lesson to learn from all of those experiences in life is the importance of managing your response to good and bad experiences.